Weigh In record (no journal entry) for 18 July 2020
|
49.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 49.27g | Prot: 74.64g | Carbs: 105.84g.
Breakfast: 상추, 쌈장, 수육. Lunch: 닭고기 (오븐구이, 구이, 조리), 귀리, 연어샐러드. Dinner: 구운계란, 양파장아찌, 피코크 순희네 빈대떡, 아몬드. Snacks/Other: 찐옥수수. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliejang19's Weight History
|