Weigh In record (no journal entry) for 18 July 2020
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67 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.52g | Prot: 38.99g | Carbs: 137.15g.
Breakfast: Жаренные Пельмени. Lunch: Своя Компания Удон со Свининой. Dinner: Своя Компания Удон со Свининой. Snacks/Other: Белый Хлеб. more...
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Losing 0.4 kg a Week
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khorason's Weight History
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