Weigh In record (no journal entry) for 18 July 2020
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109.6 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 11.59g | Prot: 24.11g | Carbs: 188.82g.
Breakfast: Chutney, Porridge. Lunch: Carrots , Moong Dal, Heritage Curd, White Rice. Dinner: Almonds, Mango, Carrots . Snacks/Other: Puffed Rice. more...
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Gaining 2.1 kg a Week
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sivakarthik's Weight History
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