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yes yes no no
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 103.06g | Prot: 141.91g | Carbs: 203.80g.
Breakfast: 無糖豆漿, 芝麻醬, Astro Fat Free and Low Sugar Yogurt, Ambrosia Honey Co. Honey, 滷蛋, 蒸南瓜, 蒟蒻麵, 炒黃瓜. Lunch: 烤牛肉, 炒絲瓜, 炒金針菇, 炒高麗菜, 煮熟的三文魚. Dinner: 低脂牛奶, Mac Nut Oil Macadamia Nut Oil, 炒高麗菜, 烤牛肉, 煮熟的三文魚, 小番茄（葡萄形狀）. Snacks/Other: Entenmann's Multi-Grain Cereal Bars - Real Strawberry, Entenmann's Multi-Grain Cereal Bars - Real Strawberry, 希臘優格, 芒果. more...
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1863 kcal
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Exercise:
Standing - 3 hours and 14 minutes, Grocery Shopping - 2 hours, Resting - 11 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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aoitsukasa's Weight History
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