Weigh In record (no journal entry) for 17 July 2020
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71 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 34.57g | Prot: 84.02g | Carbs: 158.36g.
Breakfast: Jugo de Naranja, Huevo Cocido, Ensalada de Frutas. Lunch: Lechuga de Hoja Verde, Tomates, Antillana Filete de Tilapia, Hindú Ice Tea Light Limón, Salsa de Pesto, Doria Spaghetti. Dinner: Verdura Hervida, Trucha al Horno o a la Parrilla. Snacks/Other: Konfyt Bocadillo de Guayaba, Colanta Queso Campesino, Café. more...
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Losing 3.0 kg a Week
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