Weigh In record (no journal entry) for 18 July 2020
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51.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 68.43g | Prot: 100.42g | Carbs: 94.65g.
Lunch: 선라이프 발포비타민, 지코바 양념치킨, 계란후라이, 밥. Dinner: 무말랭이무침, 계란국, 참기름, 밥. Snacks/Other: 참외, 다향오리 오븐에 구운 한입 닭가슴살, 구워 말린 무염땅콩, 해태 아이스가이 레몬, 기름떡볶이. more...
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Gaining 0.4 kg a Week
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