beemasma's Journal, 18 Jul 20

ky gini aj dh 300 kalori hehe.. ikhtiar sehat.. semangaaattt pagi temen2 fs..

View Diet Calendar, 18 July 2020:
1054 kcal Fat: 37.25g | Prot: 53.40g | Carbs: 125.53g.   Breakfast: Morin Selai Kacang, Biokul Yogurt Plain, Sari Roti Roti Tawar Gandum (2). Lunch: B.J. Bawang Merah Goreng,  Teh Tawar,  Kuah/Kaldu Daging Sapi (Kalengan),  Siomay, Bakso Daging Sapi. Dinner:  Tempe Goreng,  Telur Rebus,  Nasi Putih. Snacks/Other:  Jeruk. more...

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