Weigh In record (no journal entry) for 18 July 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 71.94g | Prot: 119.54g | Carbs: 157.96g.
Breakfast: VECTORLABS Master Whey, Tahu Kukus, Prosana Proffle Coklat, Buncis, Wortel Dimasak. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Bimoli Minyak Goreng, Jamur Dimasak, Nasi Putih, Kue Sus, Pastel, Martabak Telur. Dinner: Usus Ayam Goreng, Prosana Proffle Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal. Snacks/Other: Rengginang, Usus Ayam Goreng. more...
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2023 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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