Weigh In record (no journal entry) for 18 July 2020
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 50.83g | Prot: 133.86g | Carbs: 276.25g.
Breakfast: 켈로그사 콘푸레이크, 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유. Lunch: 채선당 샤브샤브, 좋은데이, 맥주. Dinner: 파리바게트 팥빙수, 닭볶음탕, 삶은감자, 공기밥, 깍두기, 멸치볶음, 김치, 생막걸리. more...
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1828 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kkgoodguy's Weight History
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