Weigh In record (no journal entry) for 11 September 2013
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91.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1251 kcal
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Fat: 70.46g | Prot: 105.12g | Carbs: 39.84g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hard-Boiled Egg, Atkins Advantage Cafe Caramel Shake. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar (Cider), Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Celery. more...
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Losing 0.6 kg a Week
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ravenette53's Weight History
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