I feel great knowing my swelling went down & I'm still losing the weight. very strict dieting & plenty of walking & water I cut off the soda.
|
107.3 kg
Lost so far: 16.1 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
|
288 kcal
|
Fat: 7.45g | Prot: 17.24g | Carbs: 37.93g.
Dinner: Broiled or Baked Pork Chop (Lean and Fat Eaten), Mashed Potato made with Milk (from Fresh). more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
younglela 43's Weight History
|