Weigh In record (no journal entry) for 17 July 2020
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73.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 26.51g | Prot: 40.99g | Carbs: 81.46g.
Breakfast: Herbalife Proteína Isolada de Soja, Max Titanium L-Glutamina, Banana, Integralmedica BCAA Powder, Black Skull Creatina, Optimum Nutrition Whey Protein. Lunch: Ovo Mexido, Quero Feijão Carioca, Uvas, Tio João Arroz Integral Cozido, H2OH! H2O, Milho. Dinner: Kibon Sorvete de Creme, Torta de Maçã, Queijo Mozzarella, Batatas Fritas (com Sal). Snacks/Other: Pasta de Amendoim, Albumina. more...
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5779 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 20 minutes, Kobudo - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 12 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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angelse7e's Weight History
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