Weigh In record (no journal entry) for 10 September 2013
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82 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2651 kcal
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Fat: 100.91g | Prot: 126.14g | Carbs: 294.10g.
Breakfast: Alpro Soya Vanille, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Chiazaad. Lunch: Waldkorn Cracker, Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: Milsani Magere Yoghurt, De Zaanse Hoeve Vanille Vla, AH Paddestoelen Melange, AH Limabonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zalmfilet. Snacks/Other: Côte d'Or Noir de Noir, Dadel. more...
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2732 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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