Weigh In record (no journal entry) for 17 July 2020
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71.7 kg
Lost so far: 13.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 41.32g | Prot: 30.78g | Carbs: 17.33g.
Breakfast: Super Fat Coffee + MCT, Keto Muffin. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Bumble Bee Lemon & Pepper Seasoned Tuna. more...
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steady weight
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ROGERS64's Weight History
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