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1603 kcal
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Fat: 64.66g | Prot: 81.03g | Carbs: 182.35g.
Breakfast: 煮玉米, 浓缩咖啡. Lunch: 想真 有机青稞大麦苗杂粮粉, 菊乐 农场鲜牛奶, 芦笋, 基围虾, 蒸南瓜, 猪肉碎（煮熟）, 鸡蛋（整个）. Dinner: 有友 山椒竹笋, 葡萄, 薏米, 百合, 绿豆汤, 南瓜, 黄瓜/青瓜（去皮）, 绿叶生菜, 卤牛肉, 苹果. Snacks/Other: 八喜 香草口味冰淇淋, 巧克力薄饼, 菱角. more...
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301 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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