Weigh In record (no journal entry) for 11 September 2013
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63.5 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1042 kcal
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Fat: 27.89g | Prot: 127.74g | Carbs: 89.00g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Ground Turkey Breast 99/1, Salsa Ranch Yogurt Dressing, Romaine Lettuce, Baby Spinach, Tomatoes. Snacks/Other: Medifast White Cheddar Soy Crisps, Medifast Cinnamon Pretzel Sticks, Emerald Natural Walnuts & Almonds (), Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds), Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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1604 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 3.8 kg a Week
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Jedimom2's Weight History
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