Weigh In record (no journal entry) for 17 July 2020
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67 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 11.59g | Prot: 42.52g | Carbs: 19.00g.
Breakfast: Cooked Tomatoes, Cucumber Cucumber , Egg Omelet . Lunch: صدر دجاج, سلطه(سلمي) سلطه 155جرام, Basma مولوخيه. more...
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Losing 1.0 kg a Week
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