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kenyang parahhh diet aku ga kelaparan hehe
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1260 kcal
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Fat: 43.45g | Prot: 70.57g | Carbs: 165.87g.
Breakfast: Bawang Putih Bubuk, Lada Hitam, Telur Puyuh, Ikan Tongkol, Seledri, Daun Bawang, Quaker Instant Oatmeal, Pepaya, Lemon. Lunch: Ikan Tongkol, Indomaret Pisang Ambon, Royco Royco Ayam, Minyak Wijen, Saus Teriyaki, Saus Tiram, Borges Classic Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Tempe, Tahu, Carrefour Genjer. Dinner: Pisang, Finna Food Sambal Terasi Uleg, Kobe Boncabe, Lada Hitam, Bawang Putih Bubuk, Minyak Wijen, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam, Jagung Rebus, Sawi Putih, Oncom. Snacks/Other: Fitbar Nuts, Cimory Yogurt Set Original, Pisang, Kayu Manis, Madurasa Madu, V-Soy Soya Bean Milk Original, Chia Seed. more...
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1676 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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iw.irmairma's Weight History
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