Weigh In record (no journal entry) for 17 July 2020
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 35.69g | Prot: 64.22g | Carbs: 26.77g.
Breakfast: Coffee with Milk. Lunch: Grilled Chicken (Skin Not Eaten), Salad Creations Salada à Brasileira. Dinner: Scrambled Egg. more...
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Losing 4.9 kg a Week
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