Weigh In record (no journal entry) for 17 July 2020
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.12g | Prot: 88.51g | Carbs: 145.10g.
Breakfast: Jumbo Havermout Fijne Vlokken, Jumbo Magere Franse Kwark, Mango's. Lunch: Jumbo Knäckebröd Volkoren (11g), Nixe Tonijn Naturel, Aardbeien. Dinner: Nesquik Chocopoeder, Lidl Magere Melk, Merci Chocolade, Bonbon, Pringles Paprika. Snacks/Other: Piel de Sapo, Jumbo Jong Belegen Kaas 48+, Body & Fit Smart Protein Chips Paprika, Kinder Bueno. more...
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Losing 1.1 kg a Week
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lindavanorsouw's Weight History
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