Weigh In record (no journal entry) for 17 July 2020
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 81.64g | Prot: 57.49g | Carbs: 145.65g.
Breakfast: Kroger Glazed Donuts. Lunch: River Street Sweets Pralines, Dunkin' Donuts Glazed Donut. Dinner: Kirkland Signature Stuffed Bell Peppers , Fried or Battered Breaded Floured Shrimp. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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