Weigh In record (no journal entry) for 17 July 2020
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 27.63g | Prot: 73.94g | Carbs: 119.00g.
Lunch: 柠檬汁, 芹菜, 黄瓜/青瓜（带皮）, 全脂牛奶, 香蕉, 青菜, 番茄炒蛋, 全麦（100％）面包. Dinner: 苹果（去皮）, 绿尖辣椒, 醋, 酱油, 清蒸或水煮虾, 蟹. Snacks/Other: 牛奶巧克力糖. more...
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1846 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Pilates - 20 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lisayukeepfit's Weight History
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