Weigh In record (no journal entry) for 17 July 2020
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55.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 60.35g | Prot: 53.47g | Carbs: 175.77g.
Breakfast: Laschinger Lachsforelle Geräuchert, Grandessa Himbeermarmelade, Spiegelei, Philadelphia Doppelrahmstufe, Aldi Nuss-Rosinen Schwarzbrot, Houdek Kabanossi, Kaffee mit Milch, Jermi Räucherkäse, Kartoffelbrot, Rote Paprika, Kerrygold Extra Ungesalzen, Sesamring. Dinner: Piroschki mit Kartoffeln , Okroschka. Snacks/Other: Trauben, Süßkirschen, Kaffee mit Milch, REWE Apfelstreuselkuchen. more...
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Losing 1.1 kg a Week
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eisshake77's Weight History
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