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vanesacaro
Journal
17 Jul 20
vanesacaro's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
64.7 kg
Lost so far:
9.9 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
422 kcal
Fat: 24.62g | Prot: 32.53g | Carbs: 16.83g.
Breakfast:
Queso Fresco, Fried Egg.
Lunch:
Pork Chop, Mixed Salad Greens.
Dinner:
Chicken Soup.
Snacks/Other:
Cookie.
more...
1915 kcal
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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vanesacaro's Weight History
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