Weigh In record (no journal entry) for 17 July 2020
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 89.87g | Prot: 52.40g | Carbs: 84.59g.
Breakfast: Hacendado Leche de Almendras Zero, Café, Huevo Cocido, Hacendado Cabecero de Lomo Embuchado. Lunch: Hacendado Hummus con Olivas de Kalamata, Hacendado Café con Leche Light sin Lactosa. Dinner: Hacendado Yakisoba Curry, Hacendado Gelatina Fresa 0%. Snacks/Other: Hacendado Gazpacho Tradicional. more...
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Losing 0.7 kg a Week
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s.vesterling's Weight History
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