Weigh In record (no journal entry) for 17 July 2020
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 19.47g | Prot: 47.22g | Carbs: 102.53g.
Breakfast: Grilled Fish, Noodles (Fat Not Added in Cooking). Dinner: Fresh Durian Fresh Durian, Fried Rice. more...
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Gaining 0.5 kg a Week
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