Weigh In record (no journal entry) for 17 July 2020
|
76.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 56.30g | Prot: 61.68g | Carbs: 151.08g.
Lunch: Ayam Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Kentang Goreng, Pangsit Goreng. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinuspr's Weight History
|