Weigh In record (no journal entry) for 17 July 2020
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 77.76g | Prot: 52.44g | Carbs: 18.60g.
Breakfast: Haşlanmış Yumurta, Bgrill Piliç Burger, Sütaş Kaşar Peyniri, Bamya, Salatalık, Domatesler. Dinner: Tadım Kavrulmuş Fındık İçi, Kaymak, Sütaş Kaşar Peyniri, Tavuk Budu. more...
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Losing 0.7 kg a Week
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