Weigh In record (no journal entry) for 17 July 2020
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68.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 97.00g | Prot: 82.05g | Carbs: 52.34g.
Breakfast: Masło Orzechowe z Dużymi Kawałkami (z Solą), Chleb z masła orzechowego, Spagetti Cukiniowe. Lunch: Ser Cheddar, Masło, Jajko, Sokołów Polędwica Sopocka , Winiary Sos Tatarski, Chleb z masła orzechowego. Dinner: Spagetti Cukiniowe. Snacks/Other: Banan, Suche Prażone Orzeszki Pistacjowe (bez Dodatku Soli). more...
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2177 kcal
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Exercise:
Aerobics - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnieszka1511's Weight History
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