Weigh In record (no journal entry) for 17 July 2020
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 44.65g | Prot: 110.27g | Carbs: 221.58g.
Breakfast: Schweppes Ginger Ale, Nescafe 3 in 1 Coffee. Lunch: V8 Garden Broccoli Soup, Chicken Drumstick, Plain Yogurt (Lowfat) , Chicken Breast, Chicken Thigh, White Rice. Snacks/Other: Planters Mixed Nuts, Tea Presweetened with Sugar, Mountain Dew Mountain Dew. more...
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1900 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Gaining 0.2 kg a Week
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Wama_2854's Weight History
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