fahmadini's Journal, 17 Jul 20

makan siang....

View Diet Calendar, 17 July 2020:
777 kcal Fat: 27.21g | Prot: 64.75g | Carbs: 79.10g.   Breakfast:  Tahu Kukus,  Tumis Buncis. Lunch:  Tempe Rebus,  Ubi Jalar (tanpa Kulit, Dimasak, Direbus),  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner:  Semangka,  Pepaya,  Tomat Merah,  Bayam Dimasak (dari Segar). more...

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