Weigh In record (no journal entry) for 17 July 2020
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 37.02g | Prot: 69.12g | Carbs: 114.03g.
Breakfast: Arla Mellanmjölk 1,5%, Honung, AXA Fiberhavregrynsgröt. Lunch: Lindahls Kvarg Cocochoko. Dinner: Arla Lätt Crème Fraiche, Kycklingfilé, ICA Färska Champinjoner, Valio Smör, ICA Bladspenat, Gröna Paprikor, Zucchini, Purjolök, Spetskål. Snacks/Other: Pinot Blanc Vin, ICA Micro Pop. more...
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Losing 1.6 kg a Week
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