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Day 2 ...
So happy that I joined here, the support is incredible and so many ideas , tips, food ideas and more importantly I don't feel ashamed and alone in my struggle.
I have rheumatoid arthritis and lupus so some days I just don't have much energy and I've noticed that on bad days I'm in danger of slipping and binging on junk food .
After reading some lovely comments on my journal, I'm going to do what I can each day and not beat myself up when I don't feel well enough to exercise and if I feel like curling up in front of the tv , well I'll just have a big pile of healthy snacks to binge on!
Did have to force myself to go to the gym this morning but once I was there it was ok - don't get me wrong I was still clock watching but I did manage half an hour :-)
Now I'm going to take my time and enjoy planning my lunch and family dinner xx
View Diet Calendar, 11 September 2013:
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1351 kcal
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Fat: 38.73g | Prot: 82.53g | Carbs: 177.30g.
Breakfast: Rogers Foods Porridge Oats, Apples. Lunch: Quaker Rice Cakes - Apple Cinnamon, Cherry Tomatoes, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Finn Crisp Traditional Crispbread, Crown Prince Flat Anchovies in Olive Oil. Dinner: Lamb Chop (Lean Only Eaten), Brown Gravy, Green String Beans, Master Choice Baby Carrots, Lamb Chop (Lean Only Eaten). Snacks/Other: Milk Chocolate Candies, Great Value Passion Fruit Peach Tea, Coffee (Brewed From Grounds, Decaffeinated), Tea with Milk. more...
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2322 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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