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10키로감량기원
Journal
17 Jul 20
10키로감량기원's Journal, 17 Jul 20
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이래서 다이어트 중에는 약속을 잡으면 안돼,,,ㅜㅜㅜㅜ 하지만 어쩔 수 없이 또 잡게 된다ㅜㅜ
55.2 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
2164 kcal
Fat: 104.19g | Prot: 97.47g | Carbs: 206.83g.
Breakfast:
바나나, 서울우유 서울우유.
Lunch:
오뚜기 진짬뽕 (130g).
Dinner:
잔치국수, 양념치킨.
more...
2133 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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10키로감량기원's Weight History
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