10키로감량기원's Journal, 17 Jul 20

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이래서 다이어트 중에는 약속을 잡으면 안돼,,,ㅜㅜㅜㅜ 하지만 어쩔 수 없이 또 잡게 된다ㅜㅜ

55.2 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

2164 kcal

Fat: 104.19g | Prot: 97.47g | Carbs: 206.83g. Breakfast: 바나나, 서울우유 서울우유. Lunch: 오뚜기 진짬뽕 (130g). Dinner: 잔치국수, 양념치킨. more...

2133 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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10키로감량기원's Weight History

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10키로감량기원's Journal, 17 Jul 20

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10키로감량기원's Weight History