Geropas's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

103.1 kg Lost so far: 0.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

2185 kcal

Fat: 97.92g | Prot: 96.19g | Carbs: 228.68g. Breakfast: Сливочное Масло, Спагетти из Цельной Пшеницы (Вареные), Сыр Российский. Lunch: Котлета Говяжья, Картофель Отварной. Dinner: Хинкали. Snacks/Other: РосФрост Настоящий Пломбир 15%. more...

2771 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Geropas's Journal, 17 Jul 20

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Geropas's Weight History