saravictoriaemma's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

61.7 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

809 kcal

Fat: 39.74g | Prot: 47.44g | Carbs: 67.49g. Breakfast: Pitaya. Lunch: Bimbo Tortillas 100% Integrales , Alpina Queso Holandes, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Alpina Yogurt Griego Fresa, Plátano Frito. Snacks/Other: Leche, Chocolyne Chocolate. more...

1524 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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saravictoriaemma's Journal, 16 Jul 20

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