Weigh In record (no journal entry) for 11 September 2013
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95 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2261 kcal
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Fat: 92.34g | Prot: 117.42g | Carbs: 241.35g.
Breakfast: Leche Entera, Azúcar, Chile Jalapeño, Zumo de Limón, Agua, Plátano, Café, Sánduche de Jamón y Queso. Lunch: Café, Los Volcanes Queso Oaxaca, Tocino (Curado, Frito, Cocido), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Leche Entera, Kellogg's Choco Krispis, Manzana, Barcel Cacahuate Japonés. more...
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2640 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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