Weigh In record (no journal entry) for 17 July 2020
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 66.60g | Prot: 128.37g | Carbs: 237.51g.
Lunch: 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유, 콩고기, 비엔나, 농심 너구리, 삶은 계란, 깍두기, 현미밥, 김치. Dinner: 감자볶음, 맛있닭 닭가슴살 스테이크 야채맛, 방울 토마토, 오이 (껍질 포함), 삶은 계란, 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유. more...
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1826 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kkgoodguy's Weight History
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