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17 juli 2020 05.00
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78.8 kg
Lost so far: 5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 57.67g | Prot: 55.03g | Carbs: 98.81g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Pecel Lele, Mentimun (dengan Kulit), Nasi Putih. Lunch: Royco Royco Kaldu Rasa Sapi, Garam, Cabai Panas, Tomat, Telur Rebus, Tahu Kukus. Dinner: Bimoli Minyak Goreng, Acar Mentimun Manis, Sate Kambing, Sambal Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Yakult Yakult, Chiki Rasa Ayam Snack Balls, Indomaret Emping Manis Pedas, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Bimoli Minyak Goreng. more...
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2195 kcal
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Exercise:
Washing Dishes - 15 minutes, Cleaning - 30 minutes, Studying - 10 minutes, Showering - 10 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Cooking - 30 minutes. more...
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Losing 1.8 kg a Week
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