areeg@al's Journal, 17 Jul 20

Low carb zero sugar diet
Breakfast ...2 boiled egg , 1teaspoon labaneh Benar ,coffee
Lunch chicken breast with house salad and cooked vegetables 2-3spoon rice
Diner tuna or boiled egg or house salad

View Diet Calendar, 17 July 2020:
1085 kcal Fat: 72.06g | Prot: 66.95g | Carbs: 41.43g.   Breakfast: Butter , Almarai الماراعي Mozzerella Cheese , Pinar Labanah, Boiled Egg. Lunch: Young Green Onions, Meat, White Rice, Whole Milk Plain Yogurt. Dinner: Whole Milk Plain Yogurt, Fried Egg. Snacks/Other: Nut Mixture with Seeds. more...

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