Weigh In record (no journal entry) for 17 July 2020
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 72.06g | Prot: 66.95g | Carbs: 41.43g.
Breakfast: Butter , Almarai الماراعي Mozzerella Cheese , Pinar Labanah, Boiled Egg. Lunch: Young Green Onions, Meat, White Rice, Whole Milk Plain Yogurt. Dinner: Whole Milk Plain Yogurt, Fried Egg. Snacks/Other: Nut Mixture with Seeds. more...
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Losing 1.6 kg a Week
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areeg@al's Weight History
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