Weigh In record (no journal entry) for 17 July 2020
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 92.44g | Prot: 99.75g | Carbs: 249.99g.
Breakfast: Bravo Apelsinjuice, ICA Jordgubbssylt, Arla Mellanmjölk 1,5%, Kokt Ägg, Arla Prästost 31%, Pågen Lingongrova (40g), Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%. Lunch: Arla Mellanmjölk 1,5%, Morötter, BOB Lingonsylt Original, Arla Vispgrädde 40%, Makaroner, Nötkött. Dinner: Arla Mellanmjölk 1,5%, Lindt Lindor, Grönsallad med Blandade Grönsaker, ICA Basic Mozzarella, Pasta- eller Makaronsallad med Olja och Vinäger-Typ av Dressing, ICA Rökt Skinka Tunna Skivor. Snacks/Other: Bravo Apelsinjuice, Arla Mellanmjölk 1,5%, ICA Havregryn, Russin, Pågenlimpan, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Smörgåsgurka, Prästost 31%, Lingongrova (40g), Leverpastej, Banan. more...
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Losing 0.2 kg a Week
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