Weigh In record (no journal entry) for 16 July 2020
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 24.17g | Prot: 19.99g | Carbs: 99.97g.
Breakfast: Juhayna Skimmed Milk, Nutrifit Fruit Granola. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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Losing 1.0 kg a Week
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Rahma Hammam's Weight History
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