Weigh In record (no journal entry) for 16 July 2020
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76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 9.33g | Prot: 39.83g | Carbs: 96.04g.
Breakfast: Café, Banane. Lunch: Pêches, Pêches. Dinner: Tomate Cuite, Escalope de Poulet, Champignons de Paris (Sautés), Navet Cuit, Courgette. Snacks/Other: Sommam Yaourt Nature, Biscotte, Banane. more...
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2410 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sarah Nass's Weight History
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