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Back on it after 3 months of lockdown. 4lbs wasn't too much of a gain but gutted after all my hard work. Have to get my head in the game again!
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1841 kcal
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Fat: 69.69g | Prot: 69.49g | Carbs: 218.99g.
Breakfast: Asda Whole Milk, Nestle Shreddies. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Country Life British Spreadable (Lighter) , Heinz Baked Beans, Warburtons Bread, Kinder Bueno White . Dinner: Sponge Cake with Icing, McCain Rustic Oven Chips , Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Doritos Tangy Cheese (30g). more...
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1381 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Max_1985's Weight History
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