Weigh In record (no journal entry) for 16 July 2020
|
70 kg
Lost so far: 12.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 70.87g | Prot: 90.38g | Carbs: 120.26g.
Breakfast: Soprole Protein +, Espinacas Cocidas (Frescas), Cebolla Frita, Huevo Frito sin Grasa, Selección Café. Lunch: El Buen Corte Tártaro 4% Grasa, Sabor Peruano Choclo en Grano, Camote Cocido, Papa Cocida, Cebolla Frita, PF Chorizo Parrillero, Champiñones Cocidos (sin Grasa Añadida en la Cocina). Dinner: Soprole Yoghurt Batido Protein +, Espinacas, Wasil Choclo, Cebolla Frita, Huevo Frito sin Grasa. Snacks/Other: Manzana Roja, Soprole Yoghurt Protein+ Maracuyá, Maní Tostado en Seco (sin Sal). more...
|
|
2217 kcal
|
Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebaduarte's Weight History
|