Weigh In record (no journal entry) for 16 July 2020
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84.5 kg
Lost so far: 0.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 49.65g | Prot: 39.44g | Carbs: 85.00g.
Breakfast: Salçalı Makarna, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Şekersiz Çay, Haşlanmış Yumurta. Dinner: Sütaş Sarımsaklı Yoğurt, Kabak Yemeği, Çavdar Ekmeği. Snacks/Other: Yeşil Çay, Salatalık, Şekersiz Türk Kahvesi. more...
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1576 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 10 hours, Samsung Health - 13 hours and 5 minutes. more...
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Losing 0.0 kg a Week
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mmuratcan43's Weight History
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