Weigh In record (no journal entry) for 16 July 2020
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90.4 kg
Lost so far: 64.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 9.83g | Prot: 37.12g | Carbs: 141.49g.
Breakfast: Melitta Café sem Açúcar , Banana Prata. Lunch: Camil Feijão Fradinho, Tio João Arroz Integral Cozido. Snacks/Other: Melitta Café sem Açúcar , Nestlé Bombom Smash. more...
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Losing 2.3 kg a Week
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claudiao.filho's Weight History
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