Weigh In record (no journal entry) for 16 July 2020
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 35.54g | Prot: 33.37g | Carbs: 112.26g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Zeytin, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . Lunch: Haşlama, Bulgur Pilavı, Çoban Salatası. Snacks/Other: Şekersiz Türk Kahvesi, Kayısı, Kavun Karpuz, Cevizli Sucuk. more...
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Losing 0.8 kg a Week
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