manaada's Journal, 16 Jul 20


View Diet Calendar, 16 July 2020:
1914 kcal Fat: 71.62g | Prot: 125.85g | Carbs: 191.11g.   Lunch: 梨, 鸡蛋(整个), 卤牛肉, 黄瓜/青瓜(去皮), 绿叶生菜, 麦西恩 全麦卷饼, 菊乐 农场鲜牛奶, 想真 有机青稞大麦苗杂粮粉. Dinner: 菱角, 豆腐丝, 煮熟的竹笋芯(烹饪中加油), 丝瓜, 毛豆, 兔肉, 鸭肉, 杂粮饭, 豆腐丝, 甜巧克力糖, 全家 全麦火腿鸡蛋三明治, 桃子. Snacks/Other: 夏首 杨梅汁. more...

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